hormone health tips

5 Things you’re doing that hurt your hormone health

Hormones play a crucial role in maintaining our overall well-being, regulating everything from menstrual cycles and moods to our ability to get a good night’s rest. Certain habits, however, can unknowingly disrupt the delicate balance of our hormonal system. From lack of sleep to excessive stress, numerous factors can negatively impact our hormone levels. 

This article explores common behaviors and practices that can sabotage our hormones, many of which you may not realize you’re currently doing!

1. Staying up too late

Did you know that many hormones are made at night? It’s true, and not getting enough sleep causes stress and insulin responses that have a negative overall impact on our health and hormonal balance.

2. Overusing fragrances

Overusing fragrances may seem harmless, but it can have detrimental effects on hormonal health as many fragrances contain endocrine disruptors that interfere with the body’s hormonal system. This handy list of safer fragrance options can help you find better choices to use.

3. Not eating organic

Organic foods can help you avoid some potentially disruptive pesticides, but this one can be difficult due to the price involved in buying organic. If you can’t avoid pesticides completely, use the Environmental Working Group’s Clean 15, Dirty Dozen as a guide and use a vinegar bath to wash produce.

4. Being scared of eating fat

Did you know that cholesterol is the base for the creation of all our sex hormones? That’s right, and that means our bodies need that healthy fat to make hormones. So don’t overly restrict fats, just focus on incorporating healthy fats into your diet. This guide will help you pinpoint the best fats to add to your meals.

5. Stressing too much 

Sure, stress is a part of life but if you don’t find a way to balance it in your life, it will eventually create negative hormone changes. So focus on reducing your overall stress load in life, find healthy outlets that bring you joy, and look for people to support you during tough times. This list of tips can help you reduce stress in your daily life.


By becoming aware of the various habits and practices that negatively impact our hormone health, we empower ourselves to make informed choices. From reducing stress levels to changes in our diet and hygiene practices, even small changes can go a long way in restoring hormonal balance. Taking these types of proactive steps towards supporting our hormonal health not only benefits our overall well-being but also enhances our quality of life. 

Embracing a mindful approach to lifestyle choices is key to nurturing a harmonious relationship with our hormones. If you need some help in identifying and correcting hormonal issues, we’re here to help – Contact us and tell us all about it.