Now offering telehealth
Learn More Here
928-440-3279 | Arizona Naturopathic Doctor
Patient Portal  Book Online
Logo Logo Logo Logo Logo
  • Home
  • About
    • Meet Dr. Erin Winter
    • A Medical Team that Cares
    • FAQ
    • Reviews
  • Services
    • Naturopathic Medicine
    • Hormone Health
      • Thyroid Health
      • Adrenal Health
      • Men’s Hormone Health
      • Women’s Hormone Health
    • Specialty Labs
      • Dutch Testing
      • Genova Stool Testing
  • Store
  • Blog
  • Contact
  • Home
  • About
    • Meet Dr. Erin Winter
    • A Medical Team that Cares
    • FAQ
    • Reviews
  • Services
    • Naturopathic Medicine
    • Hormone Health
      • Thyroid Health
      • Adrenal Health
      • Men’s Hormone Health
      • Women’s Hormone Health
    • Specialty Labs
      • Dutch Testing
      • Genova Stool Testing
  • Store
  • Blog
  • Contact
hormone issues are common

04 May Why are hormone problems so common?

Posted at 18:33h in Female hormones, Hormones by Dr. Erin Winter, Naturopathic Doctor Flagstaff

We have a complicated relationship with hormones. They play a huge role in how we feel, impacting everything from our energy and mood to our mental clarity. And if you think hormones seem easily knocked out of balance for something so critical to our wellbeing,...

Read More
PMS symptoms

03 Mar Improve PMS With These 5 Foods

Posted at 11:28h in Naturopathic Treatment, Women's health by Dr. Erin Winter, Naturopathic Doctor Flagstaff

According to the Office Of Women's Health as many as three in four women say they have PMS symptoms at some point in their lifetime. Lucky for us there are many treatments out there to help including food. Symptoms generally tend to be mild but can...

Read More
Normal menstrual cycle, menstrual cycle calendar

23 Feb What’s a Normal Menstrual Cycle Anyways?

Posted at 10:54h in Naturopathic Treatment by Dr. Erin Winter, Naturopathic Doctor Flagstaff

A Quick Guide to your Menstrual Cycle   Just look down the feminine hygiene aisle at your local supermarket, the range of products is just one clue to the vast differences in one woman's cycle compared to another. Just because they make a product for it doesn’t...

Read More
Libido

24 Jan 5 Reasons Your Sex Drive Is Low

Posted at 14:35h in Naturopathic Treatment by Dr. Erin Winter, Naturopathic Doctor Flagstaff

The funny thing about sex is that everyone's expectations are different. There is no right number of times to have sex per week or per month. What is considered sex or intimacy will also vary person to person. A declining libido or sexual performance is...

Read More
Thyroid Health

21 Mar How Does Naturopathic Treatment for Hypothyroidism Work?

Posted at 04:39h in Naturopathic Treatment by Dr. Erin Winter, Naturopathic Doctor Flagstaff

Nearly 5 percent of Americans 12 years and older suffer from hypothyroidism, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Hypothyroidism is a condition that results in a lack of thyroid hormones. It can cause fatigue, weight gain, depression, and other symptoms. Getting...

Read More
thyroid lab checklist

11 May A Quick Guide To Understanding Your Thyroid Labs

Posted at 12:20h in Uncategorized by Dr. Erin Winter, Naturopathic Doctor Flagstaff

Testing thyroid lab values is crucial in understanding the nature of your thyroid function. The most common thyroid lab drawn is TSH (thyroid stimulating hormone). While that test alone gives some information a full thyroid panel is usually needed to get the whole picture. By...

Read More
bone mineral density

04 May The Role of Hormones in Osteoporosis

Posted at 09:42h in Uncategorized by Dr. Erin Winter, Naturopathic Doctor Flagstaff

Hormones and Osteoporosis The thing with bone loss is we tend to only worry about it or address it after the diagnosis is already made. Reality check, we start losing bone mass and strength well before our first DEXA scan. “But Dr. Winter, it seems like...

Read More
two hands massaging back

15 Jul Resolve Pain Naturally

Posted at 05:51h in Uncategorized by Dr. Erin Winter, Naturopathic Doctor Flagstaff

Chronic pain is one of the top reasons for doctor’s visits in the U.S. In fact, chronic pain affects more than 100 million Americans each year. In a chronic pain study from the National Centers for Health Statistics, more than two-thirds of people in chronic...

Read More
women holding a comb with hair

15 Jul Help! My Hair is Falling Out!

Posted at 05:51h in Uncategorized by Dr. Erin Winter, Naturopathic Doctor Flagstaff

Do you find hair EVERYWHERE?⁣ Do you need a lint roller for rogue hair strands on your clothes?  Are you clogging the shower drain with hair?⁣ Is your hairline receding or thinning at the temples?  You are not alone! It may be easy to look around and think everyone...

Read More
Recent Blogs
  • 12 things you don’t know about hormones
  • Why are hormone problems so common?
  • Improve PMS With These 5 Foods
  • What’s a Normal Menstrual Cycle Anyways?
  • 5 Reasons Your Sex Drive Is Low
Categories
  • Female hormones
  • Hormones
  • Naturopathic Treatment
  • Uncategorized
  • Women's health
Newsletter

Subscribe to our newsletter for health tips, recipes, and specials!

Subscribe Now
Hours

Monday: 9:00-5:00
Tuesday: 9:00-5:00
Wednesday: 9:00-5:00
Thursday: 9:00-5:00
Friday: 9:00-5:00

Contact

2532 N. 4th St #132
Flagstaff, AZ 86004

928-440-3279


MEDICAL DISCLAIMER ALL MATERIAL ON THIS WEBSITE IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR THE ADVICE PROVIDED BY YOUR HEALTHCARE PROFESSIONAL OR PHYSICIAN.
© 2020-2023 Winter Wellness | Dr. Erin Winter | Arizona Naturopathic Medicine | Arizona Naturopathic Doctor
928-440-3279
Website Design Virtual Design LLC