The more your body hurts, the less you enjoy the things you love.

Regenerative medicine, platelet-rich plasma, and acupuncture, may help you heal faster and get active sooner. 

Eliminate the feeling of aging by regenerating and healing connective tissues that are essential for movements such as ligaments, tendons, and cartilage!

What is Acupuncture?

Acupuncture is a 3000-year-old Chinese medicine healing technique in which very thin sterile needles are inserted at specific points on the body. It remains a popular method to treat diseases along with conventional medical care. Research shows that it can alleviate body pains and is safe to use in a wide variety of conditions.

As a complementary and alternative medicine, acupuncture is highly effective in reducing chronic pain, including those associated with arthritis pain, headaches, knee pain, and more. 

Modern research has also demonstrated acupuncture’s effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the body’s various systems, acupuncture can help resolve pain and improve sleep, digestive function, and sense of well-being.

Patients begin to notice the positive effects of acupuncture treatment as soon as they have had their first session. A few sessions are required for most conditions to fully reap the benefits of this oriental medicine.

How Acupuncture Treatment Works

acupuncture for back pain

Traditional Chinese Medicine (also known as oriental medicine) is based on an ancient philosophy that describes the universe, and the body, in terms of two opposing forces: yin and yang. When these forces are in balance, the body is healthy.

Energy, called “qi” flows along specific pathways, called meridians, throughout the body. This constant flow of energy keeps the yin and yang forces balanced. However, if the flow of energy gets blocked, like water getting stuck behind a dam, the disruption can lead to pain, lack of function, or illness.

Inserting acupuncture needles into these meridians is said to bring the energy flow back into proper balance.

Acupuncture therapy can release blocked qi in the body and stimulate function, evoking the body’s natural healing response through various physiological systems. 

Acupuncture treatment uses very thin needles. Most people don’t feel any pain or discomfort upon inserting needles. The needles may cause temporary soreness, but most patients feel energized and relaxed after a session.

Am I A Good Candidate for An Acupuncture Session?

Acupuncture points work by helping the human body relieve pain and discomfort caused by a variety of conditions. These include:

  • Headaches such as tension headaches or migraines
  • Chemotherapy-induced nausea and vomiting
  • Dental pain
  • Muscle pain
  • Chronic low back pain
  • Neck pain
  • Allergy rhinitis
  • Acute and chronic knee pain
  • Osteoarthritis pain
  • Menstrual cramps

The benefits of medical acupuncture point include:

  • Safe and non-invasive pain relief option, as long as it is performed by licensed acupuncture practitioners
  • Minimal side effects
  • It can be combined with other conventional treatments
  • A great alternative for patients who are unable to take conventional pain medications.

Soreness, minor bleeding, or bruising around the injection site are some of the most common side effects. A competent and certified acupuncture practitioner will use sterile needles to reduce these risks. 

Not all people are suitable for acupuncture. There may be complications if you:

  • Have a bleeding disorder.
  • Use a pacemaker.
  • Are pregnant.

Dr. Erin Winter of Winter Wellness can help you determine if this is the right healing option for you and will give you a detailed plan on how to get your pain-free life back as soon as possible.

What can I expect from my Acupuncture Treatment visit?

energetic woman

At Winter Wellness, we take time to fully understand our patient’s health concerns and the underlying causes of the patient’s condition. Dr. Erin Winter will conduct a comprehensive health check-up and discuss your treatment options. She will make sure you understand everything you need to know about acupuncture points before proceeding with the procedure.

The initial assessment and treatment can take between 30-60 minutes. The severity of the condition and the patient’s overall health will affect the number of treatments required.

After one session, most patients feel relaxed and energized. They can return to work or their usual activities immediately after the procedure.

Winter Wellness - Flagstaff Naturopathic Medicine - Dr. Erin Winter

Flagstaff Hormone and Naturopathic Clinic that Cares

Aging comes with rapid body changes. 

If you’re experiencing symptoms that make you feel less confident, we’re here to help you.


We take time to understand the uniqueness and complexities of our patient’s health concerns and their underlying cause.


We are not just doctors – we are our patients’ partners in their healing journey. We listen, care, and respect their body’s concerns.


We don’t just identify symptoms, we make sure to find out and understand the exact causes of illness and pain. That way, we can provide a better treatment plan to promote the patient’s optimal health and well-being.


We have long years of clinical training, research, and experience in using safe and natural therapies to boost the body’s natural healing process.


With our long years of clinical training and experience, and with the help of the latest science, our individualized treatment plan aims to achieve long-term health success. 

We make sure to educate patients about the causes of their illness and the recovery process. This allows the patient to enjoy long-term good health long after receiving treatment from us.

About Winter Wellness Winter Wellness Favicon

Winter Wellness is a Flagstaff-based medical clinic that specializes in naturopathic medicine, hormone replacement therapy and natural pain management.

Our naturopathic and hormone clinic is owned by Dr. Erin Winter, a naturopathic doctor in Flagstaff, AZ. Her primary goal is to help as many people age gracefully as possible in a natural way 

We exist to help you live the best quality of life possible!